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Here is my “recipe” for Red Raspberry Leaf Tea. I seriously love this stuff. The key is to make a strong solution and let it steep for a long time. Weak tea is yucky tea. Make this a regular part of your birth preparation. You can begin drinking it any time during pregnancy. It does NOT […]

Our newest HypnoBirthing Utah class location: Better Birth in Salt Lake City 3538 S Highland Drive, Salt Lake City Our Salt Lake HypnoBirthing class runs for five weeks, every Wednesday night from 6:30 – 9:30 PM. I absolutely love teaching at this birth center, giving moms an opportunity to explore their birthing choices. About 40% of […]

This post has been a long time coming. It is something that needs to be addressed in a sensitive way, because we always want to “focus on the positive” in HypnoBirthing. However, the beautiful thing about the universe is that sometimes the greatest good comes from our greatest trials. I have had three very different […]

As a HypnoBirthing practitioner, I hear this phrase occasionally: “Oh, HypnoBirthing didn’t work for me,” or “I wasn’t a very good hypno-birther.” When I ask the new mom why she feels that way, I will usually hear one of the following responses: “I didn’t look like one of those moms in the videos. I was […]