visualization techniques

Visualizing – Mind over Matter!

July 30, 2010

One of the moms from my June 2010 HypnoBirthing class posted about using visualizations to help with heartburn. She had great success! I have used visualization for headaches, heartburn, and insomnia, and it works better than any prescription drug you can take, without any side effects. During my third pregnancy, I visualized my heart beating […]

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Visualize your perfect birth

January 9, 2010

This is a portion of a beautiful, serene meditation for a peaceful, natural birth. It would be well worth your time to read the full script, and share it with your partner. Birth happens best in a relaxed environment with a more contemplative mood. At some point you will probably want to be totally alone, whether during the actual birth or just for a while at the beginning. I’ve always thought that it would be […]

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