relaxation techniques for birth

Christa’s First Birth: Quick, comfortable, unplanned home birth

April 20, 2014

To our son Jameson, To begin I just want to say that this is an amazing birth story!! That may sound prideful to some, but truly we had an amazing experience. I really don’t feel that there are words precise enough to describe the emotions I feel as I write this. Some may be skeptical […]

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Carleigh’s Second Birth: Quick, Natural Hospital Birth; Great Example of the Fetal Ejection Reflex

June 28, 2013

When James and I decided to try for another baby, there were a lot of discussions on how we wanted to handle this birth. I’d had a wonderful experience birthing my daughter Elijiah, but I will be honest and say I did NOT know all the options I had, or the choices I could make. […]

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Jamie’s First Birth: 2 hours of labor; Nearly births baby on toilet!

December 19, 2012

McKay came into this world in a very fast…but not so furious way. His estimated “due date” was Nov. 30th, so I guess it wasn’t that much of a wait but it sure felt like it! But we felt it was important to let him come into the world on his own time and in […]

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Terra’s second birth: a great VBAC success!

October 9, 2010

For my first birth I had an emergency C-section, but with this baby I desired to have a VBAC. When I found HypnobirthingUtah online I knew that this method was going to give me the best chance for success. My due date was August 15th and my little girl was not born until the August […]

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The benefits of Facial Relaxation

September 25, 2010

One of the simplest, and most effective techniques we teach in HypnoBirthing is facial relaxation. Think of it like botox, without the shot! Your forehead will smooth, the little lines around your eyes will relax, and your jaw will become loose and limp. You’ll find that if you learn to relax your face, your body […]

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