How To Make Red Raspberry Leaf Tea

April 3, 2012

Here is my “recipe” for Red Raspberry Leaf Tea. I seriously love this stuff. The key is to make a strong solution and let it steep for a long time. Weak tea is yucky tea. Make this a regular part of your birth preparation. You can begin drinking it any time during pregnancy. It does NOT cause preterm labor, and there is actually evidence that it can prevent it. However, always check with your care provider.

  • 8 cups water
  • 8 heaping Tablespoons loose Red Rasberry Leaf Tea, from any health food store or Herb Shop (don’t use the prepackaged tea bags. They taste old and musty)
  • Local, Organic honey to taste (local honey is so much yummier than the grocery store stuff, but regular honey will do in a pinch)
  • Several drops Orange Essential Oil, or the juice of one fresh orange.
  • Large pan with cover
  • Aluminum or glass pitcher
  • Mesh strainer or colander to fit over pitcher

Boil 8 cups water in a large pan, just until boiling. Turn off heat. Add one heaping tablespoon of RRLT per cup of water, directly to the water (8 c. water = 8 T. tea) Stir briefly. Cover pan and allow to steep for 30 minutes to an hour, depending on how strong you want it. Place the metal mesh strainer on top of a glass or aluminum pitcher, pour the tea into the strainer and allow the liquid to drain. Use a spoon to press the remaining liquid out of the tea leaves into the pitcher. Sweeten with organic honey, adding more or less to taste. Chill.

Once it is nice and cold, I pour it into an aluminum water bottle and add several drops of Orange Essential Oil. So yummy! Don’t use essential oils in a plastic container, because it will leach toxic chemicals out of the plastic. This recipe will make enough tea for two days, if you drink 4 cups per day. That may seem like a lot, but if you spread it out over the whole day, it’s not hard.

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Why should I drink Red Raspberry Leaf Tea?

Beneficial Vitamins and Minerals Found in Red Raspberry Leaf:

-Rich concentrations of vitamin C

-Vitamin E

-Easily assimilated calcium and iron

-Manganese and magnesium

-Vitamin A

-Vitamin B complex

-Many minerals including phosphorous and potassium

How Red Raspberry Leaf Helps the Pregnant Mother & Baby:

The increased vitamin A intake, in the form of carotenoids of RRL can aid the women’s immune system as well as facilitate healthy skin and bone development for the baby. The Vitamin E helps to promote better circulation in the mother whose blood volume dramatically increases during pregnancy. RRL contains an easily assimilated form of calcium. An increased availability of calcium is necessary in controlling nerve response to pain during childbirth and in aiding bone development in the baby. The presence of fragrine allows the uterus to contract more powerfully and effectively during labor. The high vitamin and mineral content helps to replace those that are lost via blood loss in delivery. The alkaloids that are present will also aid in toning the uterus after birth as it returns back to its usual size.

Other Pregnancy Related Benefits of Red Raspberry Leaf Tea:

-It increases fertility in both men and women (drink for a few months while trying to conceive).

-Prevents miscarriage and postpartum hemorrhage by helping to tone the uterus thus creating a relaxed (atonic) uterus.

-Eases morning sickness

-Reduces pain during labor and after birth: By toning the muscles used during labor and delivery RRL eliminates many of the reasons for a painful delivery and prolonged recovery. It does not, however, counter the pain of pelvic dilation.

-Assists in the production of plentiful breast milk

-Can help make labor faster: RRL works to encourage the uterus to let go and function without tension. It doesn’t strengthen contractions but it does allow the uterus to work more efficiently

-Studies show that women taking RRL have a reduced incidence of artificial rupture of membranes, forceps delivery or cesarean

{ 5 comments… read them below or add one }

Bekah June 4, 2013 at 12:34 pm

This is a great how-to & explanation of the benefits of RRL! The only thing I wanted to point out was that my midwife said to never let it touch any metal (no metal spoons, strainers, or teapots) because it negates the benefits, at least in regards to the uterine toning aspect. If you drink RRL tea and do not feel some slight uterine cramping or contractions, then most likely the tea is past its prime or has come into contact with metal (although some women don’t notice the contractions until well into pregnancy). She recommended 1-2 cups per day in the first trimester and at least 3-4 cups per day thereafter.

Donna June 2, 2015 at 3:41 pm

I see that you say use the leaf from a health store or herb shop. Can I just pick the leaves from our pant outside and let them dry out?

laura June 9, 2015 at 10:39 am

Yes, you can do it that way!

Bekah June 9, 2015 at 1:07 pm

And using the fresh, undried leaves makes a delicious tea for a slightly more citrusy taste is tasty too!

Woody August 25, 2016 at 10:39 pm

Does this tea have any benefits for men?

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