We are excited to offer a variety of Childbirth Education classes, trainings, workshops, groups and events to help you create your best birth experience:
Childbirth Education Classes
Trainings and Workshops
- Coming Soon!
Support and Discussion Groups (Free of charge)
WHEN: HypnoBirthing classes are held once per week for five weeks. We schedule the 6th week as a “buffer” in case the class has to be postponed. (We usually won’t need the buffer date, but keep it open in your schedule just in case.) Each class is 2.5 hours, plus a break halfway through to mingle and eat. See the class schedule below for our dates and locations.
WHERE: We teach classes in Provo, Orem, and Salt Lake City.
WHO: Expecting moms and partners who want to learn to have an easier, safer, more comfortable childbirth. The cost of the class is for one expecting mom and a companion.
HOW MUCH: The cost is $200 per couple, which includes all of your class materials.
When in my pregnancy should I take the classes?: You can begin the classes any time during your pregnancy. Around 20-32 weeks is a good time-frame, although we have had couples begin either earlier or later and have wonderful births.
Utah County HypnoBirthing Classes
TUESDAYS from 6:30 – 9:30 PM in Provo at Baker Chiropractic:
- December 10 – January 21 (Skipping Dec 24 and 31) SIX SPOTS LEFT
- January 28 – February 25 EIGHT SPOTS LEFT
SATURDAYS from 6:30 – 9:30 in Orem at The Curtis Home
- January 11 – February 8 EIGHT SPOTS LEFT
- February 22 – March 22 EIGHT SPOTS LEFT
Salt Lake City HypnoBirthing Classes
WEDNESDAYS from 6:30 – 9:30 PM in SLC at Salt Lake Prenatal Massage:
- December 11 – January 22 (Skipping Dec 25 and Jan 1) SIX SPOTS LEFT
- January 29 – February 26 TEN SPOTS LEFT
Your payment with any major credit or debit card will be processed securely through PayPal.
(no account is required)
WHEN: Saturday evenings from 6-10 PM. We schedule one training per month, so get signed up for yours before your due date! The training is one 4 – hour class. Learn more by clicking on the heading above.
WHERE: At the Curtis Home in Lindon
WHO: This class is for couples, and is aimed at teaching Daddies lots of hands-on labor support skills so they know exactly what to do on the Big Day.
HOW MUCH: The cost of the class is $85 for new clients, or $45 for couples who have taken my HypnoBirthing class. This includes a Daddy Doula Training Manual.
Utah County Daddy Doula Trainings
SATURDAYS from 6:00 – 10:00 PM in Lindon at The Curtis Home:
- November 23 THREE SPOTS LEFT
- December 14 EIGHT SPOTS LEFT
Salt Lake City Daddy Doula Trainings
Learn to breastfeed BEFORE you welcome your little one!
This is your chance to take a fun and informative workshop to learn about and practice breastfeeding techniques before the big day arrives. If you are prepared with some basic information before you give birth, your transition into breastfeeding will go much more smoothly.
WHEN: Saturdays from 1-4 PM
WHO: Expecting moms who want to learn to breastfeed their babies, just as nature intended: Happily, Comfortably, Confidently, and without FEAR!
HOW MUCH: The cost of the training is $50 per mom
Utah County Breastfeeding Workshops
SATURDAYS from 1:00 – 4:00 PM in Orem
- October 26 FIVE SPOTS LEFT
WHEN: The second MONDAY of every month at 7:30 PM (we will usually go around an hour and a half, but sometimes we like to stay late and chat!
- December 9
- January 13
WHERE: The Curtis Home in Lindon (RSVP below for address and directions)
WHO: Expecting moms and dads, doulas, birth professionals, birth junkies, etc…
HOW MUCH: No cost! Free of charge. Just bring a yummy treat to share! Learn more by clicking on the heading above.
Signup by joining our Event Page here: Positive Birth Group
The Afterbirth is a community support and discussion group that exists as a safe space to process experiences and challenges in the postpartum period. Our group encourages honesty and authenticity and is based on respect, non-judgement and acceptance.
This group provides support for moms who have suffered (or are currently struggling with) birth trauma, postpartum adjustment issues, or postpartum depression and anxiety.
We also discuss managing the stress and adjustment to motherhood in all levels: physical, emotional, and relational. Experience the benefits of peer support and learn about resources to improve your health and mood.
The Afterbirth is facilitated by Rachel Brown CSW. Groups are free, meet about twice monthly, and children are welcome! Come feel heard, understood, valued, nurtured, and energized.
WHEN: This group meets the first and third Fridays of every month from 1:00 – 3:00 PM
WHERE: Family Support & Treatment Center 1255 N 1200 W, Orem, Utah 84057
WHO: Postpartum moms (even if your “baby” isn’t a baby anymore). Children are welcome, and there is a nursery on site that you can reserve. To schedule time in the Nursery, please call the Nursery Coordinator, Jill Weiser at (801) 229-1181.
HOW MUCH: Groups are free, but a small donation is appreciated to help cover expenses.
You can join our Event Page here: The Afterbirth Postpartum Support Group