Sign up


10489884_654792641257015_5221112121027439146_nHow do I sign up for Hypnobirthing Classes?

Browse our upcoming class schedule below and choose the location and dates that work best for you. If you will be gone during one or more of the scheduled sessions, you can make them up at a later date. Click on the class that you want to join in the drop-down menu below and pay your deposit to hold your place. Hypnobirthing Utah classes fill quickly, so reserve your spot ASAP.

Who should take Hypnobirthing Classes?

Expecting moms and partners who want to learn to have an easier, safer, more comfortable childbirth. The cost of the class is for one expecting mom and a companion.

When in my pregnancy should I take the classes?

You can begin the classes any time during your pregnancy, as early as you are able. Somewhere around 18-30 weeks is a good time to start, although we have had couples begin either earlier or later and have wonderful births.

What is the cost?

Class tuition is $200 per couple, which includes all of your class materials. You can pay the full amount up front through Paypal, OR just pay the $50 deposit and the remainder will be due by the first class. Cash, Cards and Checks are acceptable, although there is a $5 credit card processing fee. Returning Hypnobirthing Utah clients receive a $50 discount! You can come back with future pregnancies and re-take the Hypnobirthing course for $150 total.

How many classes are there?

Hypnobirthing classes are held once per week for five weeks. Class #5 is a Daddy Doula Training, where we teach birth companions our best Doula Secrets! We schedule the 6th week as a “buffer” in case the class has to be postponed. (We usually won’t need the buffer date, but keep it open in your schedule just in case.) Each class is 3 hours, with a break halfway through to mingle and eat. See the class schedule below for our dates and locations.

What should I bring to class?

You should wear comfortable clothing and bring a water bottle to drink from. Also bring pillows and cushions and/or a mat to use for the relaxation sessions.

How do I confirm that I’ve registered?

Once you’ve paid the deposit, that’s it! You’re signed up! You should get an email receipt from Paypal confirming your payment was processed successfully. One week before class begins, we will send out a welcome email to the whole group with all the info you’ll need to prepare for class.

Pleasant Grove Hypnobirthing Classes

TUESDAYS from 6:30 – 9:30 PM at 1143 E 30 S Pleasant Grove UT, 84062

  • February 10, 17, 24, March 3, 10  THIS CLASS IS FULL
  • March 17, 24, 31, April 7, 14

Salt Lake City Hypnobirthing Classes 

SATURDAY EVENINGS from 6:30 – 9:30 PM at Salt Lake Prenatal Massage: 

  • March 7, 21, 28, April 4, 11 (Skipping March 14)
  • April 18, 25, May 2, 9, 16

SATURDAY AFTERNOONS from 1:30 – 4:30 PM at Salt Lake Prenatal Massage: 

  • March 21, 28, April 4, 11, 18
  • April 25, May 2, 9, 16, 23

Choose your desired class and pay your deposit here:

Your payment with any major credit or debit card will be processed securely through PayPal. (no account is required)

Daddy Doula Trainings

WHEN: Week #5 of our Hypnobirthing classes is a Daddy Doula Training.

WHO: This class is for Hypnobirthing Utah couples, and is aimed at teaching Daddies and birth companions lots of hands-on labor support skills so they know exactly what to do on the Big Day.

HOW MUCH: This workshop is included in the cost of your Hypnobirthing classes!

Topics covered include:

  • 10580028_10152647155477209_1317561540843905721_nOptimal Fetal Positioning: Get your baby in the best possible position for labor. Babies fit into the pelvis like a key into a lock, and getting them lined up properly before labor begins is the KEY to an easier, safer, more comfortable birth.
  • Acupressure for pregnancy and labor: Acupressure can stimulate the release of endorphins and help strengthen and regulate contractions.
  • Counter Pressure for back labor and pain relief.
  • Basic Rebozo techniques to help turn baby into the best position for birthing.
  • Aromatherapy and Essential Oils to stimulate labor, ease contractions, relax mama, and create a relaxing birthing atmosphere.
  • Light-Touch Massage, scalp massage, hand and foot massage techniques to pamper mama during pregnancy, labor, birth, and post-partum. This stuff feels gooooood!
  • Physiological birth positions: Learn how the female body was designed to give birth, and how to work with gravity more effectively to get that baby out!
  • : how to create a birth Environment that is Quiet, Intimate, Physiological, Patient, Empowering, and Dark (or Dim).
  • Packing your ToolBox: What to bring to your birth location.
  • Birth rehearsal: hands-on practice of your new birthing tools!
  • Placenta Encapsulation and supporting the new mother.


a woman in labor...